Bone and Joint Health

Bone and Joint Health

Vitamin D is sometimes called the “sunshine vitamin”. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Most people have never heard of vitamin K2. This vitamin is rare in the Western diet, however, this powerful nutrient plays an essential role in many aspects of your health. In fact, vitamin K2 may be the missing link between diet and several chronic diseases.

Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions. It’s a sulfur-containing compound found naturally in plants, animals, and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form. MSM is widely used by people looking for a natural way to relieve joint pain, reduce inflammation, and boost immunity.

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